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“Diet” , to many of us, is a four letter word. Immediately, we imagine deprivation, emotionality, and ways to put off until tomorrow any activity that requires change, challenge, and hard work.
There is another way to attend to our well-being – No deprivation required! This way is different than other weight loss, or diet processes, in that it empowers you to explore with curiosity your relationship with yourself. It is only with yourself that the conversations about food and what it will give you occurs. When you uncover your specific beliefs and interpretations in relation to food, drinks, and all substances, you instantly have access to free choice. And, if what you want is to thrive in well-be