Description: Draisine Rally - the game that makes you squat.
...up and down movement that is. Download now to get started!
Quick workout for home and office, for coffee and commercial breaks
Doing body weight squats regularly has many health benefits. You will strengthen your lower body, burn calories and reduce your risk of injury. Squats not only build muscle on your lower body, but due to the increased anabolic hormone production you can build muscle more easily on your whole body.