Description: Come on a journey to Wellness Success, and passion for everything you do. A new adventure where you will continuously educate yourself and others.
The world of medicine, science and technology are advancing exponentially and it is now becoming easier than ever to access personalized healthcare. We are finally moving into an era where people can start maintaining their health proactively to avoid disease and live a longer lifespan and health span.
Dr Shah provides the latest information and insights on how to optimize your diet for optimal health and wellness using the Pareto principle by teaching the top 10 things you need to know to become a nutrition expert and truly change your life. From exploring the history of our food and what went wrong with our modern diet to understanding the power of phytonutrients and embracing the healthy side of fats, we cover a range of topics to help you make informed choices about what you put on your plate. Dr Shah
Movement + Energy