We are so excited to launch our new DRENCH BENCH classes! Challenge yourself with 50 minutes of dynamic interval training that mixes sets of cardio on Versa Climbers, and strength with TRX, barre, spring wall board and more!
Combines 25 minutes of cardiovascular work with 25 minutes of strength training! Get your ABS, LEGS, ARMS and BUTT to a good burn. Between each cardio interval off 8 min (running, climbing, sprinting), well mix strength training on the BENCH, TRX SUSPENSION TRAINING, PILATES WALL BOARD AND BALLET BARRE. Our instructors are highly trained to understand anatomy, joint mechanics and how the body works, so they can modify the exercises and correct form if needed. The workouts are always different so you will ne
The Bench routine combines full body participation. We incorporate dumbbells in the traditional exercises as hip lifts, chest presses, triceps dips, planks, crunches, push-ups, lunges, squats and more.Take it to the next level adding the extra challenge(ankle weights, stability balls, strength bands, bosu) or modify to meet your level. The music, the signature purple lighting, the energy in the room…you will get hooked!!!