Description: Doctor Dr. Mauk Blog Home Care Homecare Information Alzheimers Boomer Elderly Seniorcare
Each week, Dr. Mauk shares thoughts relevant to Baby Boomers that are aimed to educate and amuse.
As we age our bodies begin to change sleeping patterns which result in abnormal sleep cycles. These changes impact our ability to fall asleep as well as increase the number of sleep disruptions we experience at night.
Sleep disorders such as insomnia and mental health issues can increase sleep deprivation as higher levels of stress and anxiety can cause fear and worry that are often associated with the inability to sleep.