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Bowling is one of the sports that can be enjoyed by everyone irrespective of age. In fact, the older you get, the more time you are likely to have for bowling. You should make it a regular activity due to the many health benefits that it offers for seniors. It is a form of exercise that helps to keep you fit and keeps diseases at bay. It also helps to improve mental health by reducing stress and anxiety and improving your social life. Below are a few essential tips to help you bowl safely in your golden age
Bowling balls vary in weight. You have to choose one that you are comfortable with depending on your physical capabilities. If you experience shaking while holding the ball, for example, the ball is probably too heavy for you. Shop the newest selection of Brunswick bowling balls here for a better grip and thus more control of the ball. A good idea is to buy a ball that is customized for you to fit perfectly.