eileensheppard.ca - Eileen Sheppard - Personal Trainer, Triathlon Coach, Pilates Instructor

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Description: Personal Training - As a Certified Personal Trainer I will develop a physical activity program to meet your individual needs and goals.

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As a Certified Personal Trainer I will develop a physical activity program to meet your individual needs and goals.

Pilates is a full-body conditioning program that improves balance, flexibility, and coordination.

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