Description: Fun, energising dance-fitness sessions in South Essex!
fitness (17718) dance (9726) classes (4223) essex (2688) workout (1495) elixir (174) aerobics (172) dance-fitness (96) elixirfitness (1)
Do you enjoy moving to a beat? Are you looking for a workout that will improve both your cardio-vascular fitness and your muscle tone? Whatever your goals, if you fancy dancing your way to health and fitness, Elixir sessions might just be right for you!
Burn hundreds of calories and shake your hips with our most popular class format, a dance-fitness and resistance training workout, guaranteed to have you sweating and smiling your way to a fitter you! Hand weights recommended (1-3 kg)
Mix it up with this High Intensity Interval Training class format, which combines targeted full-body strength and resistance training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Elixir Empower (Strength) A muscle-building and toning session, focusing on high repetitions and light weight. Hand weights (dumbbells) and body weight are used to sculpt and define arms, back, legs and glutes. Strength classes will also contain an intensive abdominal/cor