Trainer's trainer. Diet Rebel. Carb Queen.
I debunk industry lies, equip recovering diet addicts with the tools they need to reboot their metabolism, and provide fellow diet rebels the step-by-step strategies to eat, workout and BE the woman who finally crushes her fat loss goals… for good.
HOW MUCH CARDIO IS TOO MUCH? Contrary to my personal anti-treadmill stance, cardio can absolutely play a role in fat loss. But just like everything...