Description: Listen to Micheala Ranz's Embodied Curiosity podcast on Apple Podcasts.
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What does embodiment feel like? How can I listen to my body, feel less shame and cultivate more curiously? How can I move in novel and indulgent ways? What does it feel like in my body to be curious? How can I cultivate curiosity towards my body and it’s signals? These are some of the guiding questions of my embodied curiosity practice, a practice that incorporates many philosophies and modalities. On this show I will be interviewing big thinkers and changemakers in the fields of embodiment, movement,
Slow Flow Yoga // 30 Min Yoga Class
SLOW FLOW YOGA // 30 Minute Beginner Yoga Class To Relax & Connect With Your Body Welcome beautiful friends! Today I am sharing with you a 30 minute slow flow yoga sequence. This is my go to flow, for whenever I need a quick movement break. I really enjoyed the beautiful sunshine outside on this chilly February day, watching the birds fly overhead, and going inward to connect with my body. This is my first time sharing a full yoga class on here, so in honor of that I have made the theme: *** Beginn