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Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched, effective form of psychotherapy for trauma developed by Francine Shapiro, Ph.D. The EMDR method integrates concepts from cognitive, somatic, and affect-oriented experiential therapies; it is not just "talk" therapy. Treatment methods that focus on talking about our problems to gain insight are often not sufficient to fully heal from trauma, because traumatic memories exist in state-dependent form. This means that insights gained whil

Before I received my EMDR training, I noticed that trying to convince clients that they were mistaken about trauma-induced negative beliefs just did not work. While they could grasp what I was saying on a cognitive level, it did not change the way they viewed themselves. With EMDR, it sunk in on a deeper level.

Adaptive information processing theory states that we all have the capacity to heal, but overwhelming life experiences can cause us to become stuck. According to this theory, an adaptive information processing system built into our nervous system helps us to digest our experiences, determining what is useful and discarding the thoughts, feelings, sensations and physiological arousal that are no longer needed. When stressful situations overwhelm our adaptive capacities, we need help jump-starting our adaptiv

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