Description: Measure your daytime sleepiness using the Epworth Sleepiness Scale. Create your own personalised printable report.
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How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate description for each situation.
Introduced by Dr Murray Johns in 1991, the Epworth sleepiness scale has been validated primarily in obstructive sleep apnea.
The Epworth Sleepiness Scale is brought to you by the The British Snoring and Sleep Apnoea Association - a not-for-profit organisation dedicated to helping snorers and their bed partners improve their sleep, returning them again to peaceful nights together.