Description: Discover how to lose weight fast with intermittent fasting. This fasting diet can kick-start your metabolism, reduce inflammation, and boost your energy levels while taking into account your unique needs, ensuring a personalized approach for lasting success. You'll learn about the different types of intermittent fasting schedules and get tips for success, so you can achieve your weight loss goals while improving your overall health.
workout (1495) fasting (159) meal plan (136)