Earth Kitesurfing - Kitesurfing Lessons Byron Bay, Lennox Head & Ballina
Fi Duncan Pilates - Pilates Teacher, Surfing & Snow Enthuasist
Description: Pilates teacher at Core Studio in Byron Bay and Lennox Head Movement Centre. My aim is to help people enjoy the benefits of a healthy and active lifestyle.
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.
I like to help motivate people to be active and we do this through supporting the body to move and gain strength in a nice way! My method is Pilates, I hold a Diploma in Pilates and am studio and Mat trained through Polestar International .
Pilates has helped me recover from injury and maintain a healthy lifestyle where I can enjoy all the activities I love, this is my gift and I like to help others do the same.
Earth Kitesurfing - Kitesurfing Lessons Byron Bay, Lennox Head & Ballina
Fi Duncan Pilates - Pilates Teacher, Surfing & Snow Enthuasist