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Description: Learn the skills to live a happy healthy confident balanced loving peaceful joyful life. Dialectical Behavior Therapy (DBT) and The Middle Path offer targeted treatment to learn how to regulate and experience emotions effectively. It is tailored for people who are dealing with painful situations and emotions and combines counseling, skill development, and coaching for…
mindfulness (3073) emotion regulation (7) distress tolerance (2) interpersonal effectiveness (2) skills groups
What is DBT?
Testimonials & Forms
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that works on changing negative thinking patterns and unhelpful behaviors, and pushes for healthier behavioral changes. With DBT, you have multiple ways of dealing with some of life’s most challenging psychological problems. These include strategies that focus on changing behaviors, as well as those that will help you succeed when you can’t change difficult situations.
Homepage - #themarshalleffect