Description: Fireweed Human Performance provides In-person, online, and hybrid personal training and nutrition coaching in Helena, Montana.
Testimonials
As a Certified Personal Trainer, Corrective Exercise Specialist, and Certified Nutrition Coach located in Helena, Montana, my passion is to guide people toward a healthier lifestyle whether that is in the gym, in your kitchen, or during your favorite pastime. I'll work with you to TRAIN your body in areas such as balance, flexibility, muscular strength and endurance, and cardiovascular endurance. I'll teach you how to NOURISH your body with food that fuels your body the right way. By consistently training
What is a Corrective Exercise Specialist? A CES uses range of motion muscle assessments to determine which muscles are overactive or underactive causing muscle imbalances and limited range of motion. Based on the assessment results, together we will inhibit and lengthen the overactive/tight muscles and strengthen the underactive muscles independently. Then we will add integrated functional movements to increase range of motion, muscle endurance and strength, neuromuscular performance, and quality of life.