How to Start a Running Club
Description: Better fitness brings better health. Exercise for a stronger body, weight loss, more energy, better sleep, kicking bad habits, and a longer, healthier life. Diet, nutrition and motivation.
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1. Drink water 2. Stop smoking 3. Walk after eating 4. Floss your teeth 5. Use the stairs 6. Play a sport 7. Take vitamins 8. Go dancing 9. One less cookie 10. Stretch daily
Calories Burned (est.) per 30 min for 150 lb person
How to Start a Running Club