Description: Fitroad Mobile Application Service: Fitness - Balanced Diet Plan - Online Health Monitoring - Online workouts on live stream
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The prevalence of obesity has been increasing worldwide over the past 50 years and obesity is now a significant public health challenge.
The Healthy diet is modeled on the Healthy Eating pyramid by the Harvard School of Public Health. The emphasis is on high amounts of fruit, vegetables, whole-grain breads and cereals, legumes, with moderate amounts of fish, poultry, eggs, and dairy, and low amounts red meat and consumption healthy fats.
Improve of weight loss program: A Multidisciplinary Approach