Description: Fittness.com.au is founded on the FITT principle, and our expert team will help you get fit, get strong, and get better through a fitness-based lifestyle.
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Fittness.com.au was inspired by the FITT Principle.
The FITT Principle is an acronym for: F – Frequency I – Intensity T – Time T – Type
The FITT Principle, or formula, outlines the key components of an effective exercise program.