Description: FitxFood will help you thrive vs survive through fitness and nutrition. Specializing in pre-natal and post-natal fitness classes.
nutrition (6145) personal training (3351) hamilton (1476) burlington (1027) milton (679) post-natal (56) waterdown (53) pre-natal (41) women’s fitness (7) mommy bootcamp (2)
Charmaine will motivate and guide you to build a solid foundation through reconnection of breath and functional movement patterns throughout every levels of fitness.
Charmaine is a Certified Personal Trainer who turned her interests into a passion when completing her Health Wellness and Fitness Diploma at Mohawk College in 2018. Char fell upon the love of helping and educating women shortly after graduating and becoming part of the Pelvic health team at The World Of My Baby. Char continues to educate and keep herself current through multiple certifications and workshops specializing as pre/postnatal care.
Char is a mother to her son, daughter and fur baby Hope. She enjoys spending most of her summers staying active camping, hiking, biking or relaxing on the beach with her family and friends.