Description: FlexibilityRx™ is a system of performance based flexibility training for functional fitness programs, olympic lifting, and powerlifting.
mobility (1244) stretching (336) flexibility (334) flexibility training (4) flexibilityrx (1) self-stretching (1) squatrx (1)
Kevin Kula, “The Flexibility Coach” trademarked the term FlexibilityRx as a name for his workshops. These workshops were an extension of his one on one sessions with athletes in CrossFit gyms. Athletes who would come to see Kevin for manual therapy would receive one or two corrective exercises after their sessions. Soft tissue work involving assisted stretching and myofascial release techniques is an important catalyst for pain elimination, injury rehabilitation, and better movement. However, ultimately it
This website describes Kevin’s journey and trainings , as well as provides information about the two offerings Kevin provides (one on one sessions and group workshops).
One-on-One Sessions One-on-one sessions are generally an hour long. Sessions involve a detailed assessment of range of motion, posture/alignment, full body palpation of trigger points and restricted areas, gait analysis, orthopedic tests, manual muscle testing, and a sports performance screen. After the assessment sessions involve a combination of assisted stretching, soft-tissue techniques, joint mobilizations, and corrective exercise. A personalized home care program of exercises is included to support th