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Most ethnic dishes used quinoa, which is actually a type of grain food that can be used as an ingredient, flour and a side dish. In case you have an allergic reaction when you eat other grain products, then you need to be careful about trying quino. Consult your specialist to figure whether or not this grain could trigger an allergic reaction. Even though quinoa isn’t regarded as a food that will cause allergy , any kind of food that introduced for the first time to the body could trigger an allergic reacti
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People, who are sensitive to gluten, should adhere to a gluten free diet. Avoiding all Foods containing wheat, rye, oats and barley is a gluten free diet. Many people follow the diet because of medical reasons such as those with coeliac disease or dermatitis herpetiformis and also for personal reasons. Everyone should remove gluten from their diet as soon as possible to lead a healthy life.