Description: As a nutrition and fitness coach for Food, Fitness & Life, Jen Hagan helps women identify a vision for their health, become aware, clear, and aligned with why they really want to reach their personal health goals and then provides the coaching, structure, and support they need to achieve their goals.
nutrition coaching (115) fitness coaching (72) health and wellness coach (30)
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But there are some lifestyle changes you (or a loved one) need to make - eating healthier, perhaps a special diet, increasing your cardio activity, getting stronger - so you can enjoy life more.
But you're short on time and energy to get into new routines - finding foods that taste good and fit your diet needs, or activities that get you the exercise you need. It's so much easier to fall back on old habits.