Play - A daily practice - Warren Woo
We acknowledge that we are occupying the traditional land of the Native tribes of Seattle, specifically the Duwamish people. A people that are still here, past and present, continuing to honor and bring light to their heritage and the land itself. Find more info here.
WEEKLY CLASSES · WEEKLY CLASSES · Hybrid : Weds & Fri @ 7:00 AM, Thurs @ 7:00 PM Zoom: Tues @ 9:30 AM Ballard: Sun @ 10:30 AM
Our strength classes are focused on building strength, muscle, and bone density, while having fun and learning more about how our bodies move in the process! Programming for the strength classes follows principles of progressive overload, meaning that we perform the same week of workouts for about a month before progressing to new movements. This allows our students to improve movement patterns and get stronger.
Play - A daily practice - Warren Woo