Description: Experience the Power of Yoga | Offering Hatha: General Yoga, Vinyasa Flow: Linking Poses & Senior Therapeutic Yoga | Private and Group Yoga Available
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Yoga is movement with focus on the breath and listening to one's own body.
Yoga involves utilizing the brain in a way that helps to integrate the two aspects of body/spirit. Hence, that is one of the reasons I have named my company, and this website, Fuller Spirit, Body, Mind L.L.C.
In Yoga, we follow the breath and bring consciousness to what is happening with our breath, and in turn what is going on in our bodies. I loved this aspect when I started practicing Yoga over 25 years ago, and I continue to follow my journey and experience my body in different ways as I age and grow more spiritually aware.