strength training (381) strikes (15) meditation and motivation (6) balance and core strengthening (6) dynamic breathing and stretching (6) bag-body-heat-grit conditioning (6) and training at other schools (6) improvised cardio cross-training (we encourage cross-training and sharing of concepts and techniques) explosive transfer of movement (punches
SELF DEFENSE | KARATE | YOGA | MMA | FITNESS
Welcome to Loco Dojo!
We are Authentic, Clean, Experienced, Family-Friendly, Unique & FUN! Our high standards, engaging classes and valuable lessons generate results and will leave you feeling accomplished, empowered, inspired, satisfied and coming back for more. Your commitment to practice and train at Loco Dojo is among the best decisions you will ever make. C ome enjoy your first class for free, train with like-minded people and have fun discovering your capabilities and developing your potential.