Description: Gelong Thubten is a Buddhist monk who teaches meditation and specialises in providing non-religious mindfulness workshops and training programmes for businesses and organisations.
Thubten is interviewed on ITV’s This Morning about his life and his new book.
Thubten visited the Google Dublin campus to talk about how to train the mind to choose inner happiness.
Thubten talks for Mindvalley about how to strengthen our ability to develop the powerful practice of gratitude even during times of discomfort and pain.