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"Mind, free from all turbulence is Yoga" Saint Pathanjali – Father of Yoga
The word Yoga is derived from the Sanskrit root ‘Yuj’ which is indicating the union of body, mind and soul. The yoga was developed and existed in ancient India (pre-Vedic period) more than six thousand years ago. Lord Siva is considered to be the symbol of supreme consciousness and yoga sutra. It is believed that saint PATHANJALI who learnt yoga sutra from Lord Siva and introduced Ashtanga Yoga (the eight-fold path: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi) which are also mentio