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The 300 easy-to-read pages present powerful medical evidence to support adopting a whole food Mediterranean diet-and-exercise based lifestyle, with over 200 simple-to-follow recipes using everyday ingredients. The 14-step Risk Reduction Action Plan helps: 1. prevent heart disease and stroke 2. reverse type 2 diabetes, insulin resistance, prediabetes, and gestational diabetes 3. improve cholesterol, blood pressure, and blood sugar with fewer drugs 4. lose weight . . . and keep it off 5. reduce dementia and c
Miles Hassell MD | David Ellis MD An internal medicine practice emphasizing evidence-based nutritional lifestyle management in the context of a thorough traditional medical model. Knowledge is power! Our goal is to place the tools for change in your hands. Speaking Events
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