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No matter what your fitness goals may be – a better edge in competitive sports, faster gains while working out, or something else entirely – the equipment you use can have just as much of an impact as your training determination. Even subtle differences in the silhouette of a free weight, or the angle of a machine can translate to big differences in results, so it’s no surprise fitness gear choices have a big impact too. While footwear like sneakers and cleats offer stability and safety, a pair of high perf

The foot contains more than 100 separate tendons, muscles, and ligaments, all of which work together to provide strength and stability. Additionally, the pads of the toes, the ball of the foot, and the heel of the foot each provide a different point of contact between your body and the ground. When this natural reflex and opportunity for physical feedback is muffled by thick rubber soles, the body’s reaction and compensation time may be slower as a result. Using grip socks, which are thinner than shoe sol

Traditionally made with leather, vinyl, and other materials that don’t take well to immersion in water, keeping fitness footwear clean can be a real challenge. Because sweat, dirt, and debris are a natural part of hard workouts or sports matches, these unwashable designs can quickly end up with unpleasant odors, harmful bacteria, or even become a breeding ground for harmful fungal infections like athlete’s foot. Grip socks, conversely, can be machine-washed to keep them fresh and ready for each new sweat se