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Turmeric is a root that’s part of the ginger family. It curbs inflammation, You can cook with this dark yellow spice or make tea with it. Or take it in capsule form.
You can get a headache for many different reasons. So the best treatment is to find the root of the problem, says Kristine L. Gedroic, MD, founder of the Gedroic Center for Integrative Medicine in Morristown, NJ. Your doctor can help.