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When we were young, it felt like there was nothing to be afraid of when it came to fulfilling our sweet-tooth cravings. From ice cream to cakes and donuts, we had it all, and our blood sugar never suffered any consequences. As we age, however, according to experts from the glucotrust, maintaining a healthy blood glucose level can become more difficult as the body’s ability to utilize insulin decreases. The key to keeping your blood sugar levels in check is having good habits that you stick to on a daily bas
Processed food is the biggest culprit of increasing blood sugar levels. The fats and sugars that come with processed food make it hard for your body to process and digest, leading to a sudden spike in blood sugar levels. The best way to avoid this is to limit or completely cut down your intake of processed food from your diet. Instead, opt for healthier food options such as fresh fruits, vegetables, whole grains, and lean proteins.