The word relaxation is on everyone’s lips: the doctor tells us to relax, friends and relatives, even the Willpowerpeak tells us that we should relax. But what about us? Nothing, tense, like violin strings. What is relaxation? It’s that state…
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A muscle cramp is an involuntary and forced contraction of the muscle and represents a very common disorder, which usually occurs during or immediately after exercise, but not only. It often affects adults, especially in old age, however it can…