Holistic Fitness Coach Uniting Body, Mind & Spirit
I teach a weekly meditation class for the last several years. I love my students who faithfully show up even when they may not be feeling well. Showed up when we were still in a pandemic and were forced to meet outdoors in all kinds of weather while wearing a mask. But I believe our sanga (community) supported us through some of the most difficult times in our history. They helped me as much as we all helped each other.
We were all grateful when the world started to open up again. Grateful to be able to leave the house and travel. Grateful to see family and friends we had not hugged in years. So how is it, with all this gratitude going around the collective world, there is so much dissonance, war and hate dominating the world right now?