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Blog About Are 3-Kg Dumbbells Good for a Beginner? 1 Comment / Trivial / By Thomas Making the decision to lift the weights requires a lot of conviction and determination. If you have decided to do so, the immediate question you will face is, are 3Kg dumbbells good for a beginner? Generally, 3-kg is considered not too bulky and not too light either. However, is it suitable for complete beginners? Today, …
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Carbohydrates and bodybuilding? How in the world does that even work? We all know bodybuilders never look at a carb meal without a frown unless they’re in the bulking phase. So, why do bodybuilders eat rice cakes? Even though refined carbohydrates are not usually included in a healthy diet, rice cakes get an exemption for …