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Healthy eating, is a subject that is talked about and lots of people associate healthy eating in different ways, but what does it mean?
Healthy eating means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body. weight.
This message is a good one. I do think though that you should eat more than 5 pieces of fruits and vegetables per day and to cut out consuming lots of dairy products and wheat/gluten from your diet.