Description: Acupuncturist and Vinyasa Flow Yoga teacher in Zurich
With the threat of COVID, we need more than ever to strengthen our immune system and prevent any form of colds and flus. Acupuncture can contribute to it greatly.
We know that a healhy lifestyle helps us to do that. What do I mean by healthy lifestyle?
It includes the following: – a healthy diet obviously (if possible mainly plant-based to avoid any inflammation), – excercice (which might be tricky given the restrictions) – as little stress as possible, – some herbs , – essential oils – supplements such as vitamin C , vitamin D3, zinc – and obviously for me acupuncture . Indeed, many articles show how acupuncture may play a role in the prevention, treatment and rehabilitation of the COVID-19 patients and relieve the symptoms caused by COVID-19. Studies ar