Fitness & Strength Advice and weight training in Danmark
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Description: The Fitness Advice and Information about Denmark and the Danish fitness culture, also where and how to train strength and aerobic on equipment
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If you want to have strong muscles that can work without getting tired, you must train your endurance. High endurance can be seen, for example, in the fact that the muscles do not acidify as quickly, and both strength and good fitness form are retained through even long and heavy sets. Strength can be increased by increasing the number of repetitions and lowering the load.
Fitness & Strength Advice and weight training in Danmark
HiPower Photos – Awesome memory