Description: Learn to hula hoop! Hoop Dance Flow offers hula hoop classes to empower and uplift groups and individuals by teaching play and presence - whilst improving fitness! Circus skill- and flow-based classes for beginners and those continuing their hoop journey are held in central Brighton and online.
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I started hula hooping as a way to hang out with friends, let loose and take my mind off of work and be in my body. I have kept coming back to the hoop again and again: to channel creative energy and to feel that sense of achievement when you master a new skill; which is so deeply satisfying! The endorphins are addictive and, without consciously trying, I have felt my body improve in strength and tone. Over the years, it has also been an amazing outlet for flow - that meditative state when you’re not thinki
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fit Hooping ● is low impact cardio