hvil.app - Sleep Coach: Improve Sleep With a Personalized Sleep Program | Hvil®

Description: A digital sleep coach for all of us who have trouble sleeping at night.

insomnia (465) sleep medicine (82) sleep therapy (39) sleep deprivation (12) sleep treatment (5) hvil (3)

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Hvil® is your digital sleep coach that helps you understand your sleep, what affects your sleep and gives you the tools to establish habits, behaviors and thoughts about your sleep so you can sleep better.

Continual, high-quality sleep of sufficient duration is of great importance for our physical well-being and mental health.

Unfortunately, it seems that an increasing number of people are experiencing difficulties falling asleep and maintaining sleep throughout the night.

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