Description: InBalance Fitness ,Personal Training and Small group classes: Pilates, mums and bubs. I specialise in Reabilitation , peri post menopause and pre post natal fitness .
pilates (3932) functional fitness (118) mums and bubs (8) small group class (2) personal triaining (1) reabilitation (1)
The benefits of group fitness classes go beyond the obvious. Yes, you’ll get a great workout and improve your health while having fun doing something you love, but that’s not all.
Here are our top four reasons for getting into group fitness.
1. You’re more likely to show up – and keep showing up.