Description: Yoga Classes in Horwich, Bolton and Westhoughton
Yoga is an experiential journey of self-inquiry, increasing your flexibility, strengthening your body and calming your mind. Everybody can do Yoga. You don’t need to be super fit, bendy or able to touch your toes, come and explore the change yoga can make to your life. Weekly Classes – Release and Restore Mindful somatic movement and yoga offered is suitable for everyone, whether you are a beginner or have a regular practice. Release the tensions from the week and reset your nervous system.
My yoga classes are small, friendly, relaxed and fun. There is no need for trendy yoga gear, just wear loose clothing. Non-bendy students are especially welcome.
Socially distanced Group Classes are offered in blocks or drop in.