Description: Concentration Grid is a mental skills training exercise/app for students, athletes, coaches, sports performance/psychology professionals, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, practice and development of focus/attention skills … and for competitive challenge and fun. Make self-development a daily habit. #challengeyourself #concentrationgrid -www.concentrationgrid.com – www.mentalfocusgrids.com – www.tryconcentration
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Concentration Grid is a web/mobile device implementation of the mental skills training exercise that many winning coaches and sports performance/psychology professionals have used with student-athletes to develop/improve and practice focus and concentration skills.
The objective of Concentration Grid is to select in sequence each of the numbers in the (randomly generated) grid. Performance is timed as the athlete completes the exercise.
The level of competitive challenge/fun can be varied by changing the size of the grid – by selecting the number of rows and columns. Concentration grids (sometimes called mental focus grids) can be generated in sizes ranging from 3 to 14 columns/rows. Smaller grids challenge dexterity and quickness; larger grids require sustained focus and attention to complete.