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Description: Training in Mindfulness and Breathwork Meditation
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Breathwork. Mindfulness. Inspiration.
Sick and tired of being sick and tired? Or repeating the same unhealthy patterns despite your best effort? After 25 years of rigorous research and first-hand exploration, founder Amy Sandler has found that breathwork meditation is the quickest way to remove stuck energy and transform limiting beliefs.
Develop attention and focus using ancient practices that are backed by the latest neuroscience. Think of it like going to the gym to train your brain. Mindfulness can help with a range of issues, including:
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