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Description: metabolic health, your most precious asset
health (20530) sustainable (3225) mindset (682) energy efficient (475) personal fitness (73) medical aid (48) invictus (36) environment friendly (36) health-conscious (6) invictus way (2)
* Most individuals who have lived through 5 decades will have inevitably experienced the triumphs and disasters that gain them status as natural followers of the Invictus way ...and therefore qualify as one who has earned our respect as part of a demographic that has contributed much to society and continues to do so *This site is here to support you and promote your Quality of Life aspirations as you negotiate the next 5 decades ...by offering a diet, exercise and lifestyle regime that will start you off a
***************TAKING CHARGE OF YOUR HEALTH .........the APEX challenge, only YOU can make that call***************
*****LCHF - Low Carb Healthy Fat - strict or a more nuanced Therapeutic Carb Restriction - with a medical textbook defining the merits of TCR now released by Nutrition Network ........think of it as regenerative farming for the body*****
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