Description: Using mindfulness and meditation to create a fuller and more value based life.
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Looking for the 21 Day Meditation Challenge?
In this video I highlight some of the pragmatic reasons why we should practice meditation at this time, during the global Covid19 pandemic. This is particularly relevant for those of us who feel that meditation might not offer a "high return" in terms of time and effort spent, especially when there seem to be so many more pressing issues.
In this interview on the Mindful Movement podcast I talk to Aimée Barnes about some of the misconceptions of meditation and mindfulness, how these practices can be applied in a psychotherapeutic context and offer some helpful tips on how to "sit quietly and do nothing". Enjoy :)