Janet Mckeehan-Medina
Mindfulness-based Cognitive Behavioral Coaching
As a teen, I suffered from anxiety and depression. My parents were at a loss as to what to do. Teen depression was not discussed much at that time. I was propelled forward with a strong desire to overcome. I searched for various methods and ideas that would help my situation. Since this occurred during the pre-internet days, I rode the bus two hours to the nearest metaphysical bookstore. There, I began my love for mindfulness, visualization, and meditation. Lost in a maze of strange books and sipping herba