Description: Listen to Jason Ferruggia's Renegade Radio with Jay Ferruggia podcast on Apple Podcasts.
download (6480) listen (1103) apple podcasts (308) podcast show (288) @@artistname@@ (277) renegade radio with jay ferruggia (1) jay ferruggia's renegade strength show
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
#503: How to Avoid Injuries, Optimize Volume, and Get Lean
I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean. There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up. Avoid the struggle, and get the results you're looking for. Listen and learn: 9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28] Why you ne