Description: Online therapy for adults in California and Vermont. Specialties include eating disorders and body image, trauma, and Highly Sensitive People (HSPs).
treatment (2759) eating disorders (357) bulimia (208) anorexia (198) eating disorder (174) binge eating (89) osfed (2) josie munroe (1) josie tuttle (1) ednos (1)
The world certainly feels chaotic right now. It’s abrasive, frenetic, and sometimes downright frightening . You’re coping to the best of your ability, but you know that you’re doing so in ways that are disconnecting you further from the things that really matter. Maybe you’ve become obsessive about food or your body to distract from other anxieties. Or your nervous system feels on edge all the time. You wrestle with that negative voice that says you're broken, too sensitive, and simply not enough .
Hi, I'm Josie Munroe, LMFT. I'm a therapist who believes in whole-self healing . Our work together will be about more than just coping to survive . Together we will tend to your mind, body, and beautifully sensitive soul in ways that will empower you and help you thrive . I believe you (yes, YOU) can heal the wounds keeping you stuck, stop fighting with or fearing food, learn to embrace and respect your truest self, and live a life you can truly enjoy .
Food & Body Image Struggling with eating disorders, chronic dieting, or other food, exercise, and body image issues likely means you're ruled by rigidity or free-falling into chaos. Perhaps both. Your relationship with your body is fraught with fear and distrust. And that's no way to live.