Maui Kinesiology
Maui Kinesiology
Tori Boggs is one of the top jump rope athletes of all time. She is a 12-time world champion, a speed and power record holder, 5-time Arnold champion, a professional jumper, jump rope instructor, and a World Jump Rope ambassador.
In this brief video “The Torminator” gives some great tips on the right way to use your arms and hold your rope when jumping. It’s important to have proper technique when jumping to help avoid injury.
We’ve all heard about the numerous benefits that regular exercise like jumping rope can provide. We’ve long understood the ability of jump rope to improve overall cardio-vascular health, endurance, strength, and self esteem. It’s been shown that 10 minutes of jumping rope is equivalent to 30 minutes of jogging . But did you know that jump rope can also help combat the aging process?
Maui Kinesiology
Maui Kinesiology